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Unpredictability, mixed messages, erratic displays of emotion, and threats to physical and emotional safety are common experiences in the homes of Adult Children of Alcoholics (ACAs).

It is likely that you or someone you love will be in a relationship with someone who was raised in a home with substance abuse.

If you’ve been there or are there right now, don’t worry, you’re not alone.

Today, I thought I’d share with you what I’ve learned about being an ACOA and having trouble in relationships. So, just as I had to pull up my socks and get on with my move back to the US, it’s time for you to pull up yours and take today’s post with an open mind.

This includes 4 insights that may help you understand why you feel so alone and frustrated in them. I know you can do it:)What’s your biggest obstacle with meeting and keeping real friends?

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) The effects of parental substance abuse are far-reaching and often last for the adult child’s entire life.What new idea or insight could you share with the rest of the community?Remember, your voice, experiences and insights are vital to this community. This could also be a way that you, perhaps unconsciously, keep people out of your life to avoid having to risk letting someone in.It could be something as simple as a run away script or learning how to better use E-utilities, for more efficient work such that your work does not impact the ability of other researchers to also use our site.To restore access and understand how to better interact with our site to avoid this in the future, please have your system administrator contact [email protected]

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